Learning Center
These noteworthy titles have been carefully selected by Dr. Liao. Save time and money by sticking to these trusted resources.
MyHealthyVideos
Here you’ll find 99 education videos designed to assist you on your weight loss journey. As you adapt new lifestyle changes, these videos will help guide you through a wide array of topics, including nutrition, exercise, behavior and more. As part of your weight management program, these videos are available to you at any time on desktop and mobile through the My Healthy Videos app.
White Paper Recommendations
These excellently referenced papers cover several obesity-related health concerns.
Podcast Recommendations
Listen to fantastic tips, learn solid strategies, and keep up with the latest in weight loss science while you walk the dog, while you do household chores, or during your daily commute.
Book Recommendations
Further reading to broaden your knowledge base in healthy eating, sleep, and fitness. Knowing the “why” can make the “how” a little easier to swallow.
Website Recommendations
Visit these websites to combine audiovisual learning, reading, and community together for synergistic effects towards your goals. These vetted sites offer advice, recipes, and an opportunity to join a community.
“Knowledge is power.”